United Krav Maga Fitness
One of the many benefits of Krav Maga is that it helps you to keep fit and healthy which is why its so popular.
So you’re interested in improving your fitness? Krav Maga, it seems, because of its overall health benefits has become Hollywood’s martial art and self defence method of choice. Silver screen A-List stars like Brad Pitt, Angelina Jolie, Daniel Craig, Tom Cruise, Leonardo Di Caprio and Jason Statham have all trained in the Israeli self-defence system to prepare for various physically demanding roles, and massively changed their physiques and fitness levels in the process.
A typical United Krav Maga lesson normally lasts around an hour and a half which includes an extensive warm up followed by an hour of varied techniques and a warm down with lots of stretching involved to ensure everyones is getting the most out of each session. During one of our Krav Maga lessons, you can expect to burn up to 1,000 calories in one class but this will be dependent on the intensity and your fitness levels.
Krav Maga training provides a structured, functional workout and is a great way to relieve stress and prepare you for any dangerous situation that might arise on the street but the best way to experience Krav Maga is to actually join in and have a go. For those who would like to know more about this amazing way of training while feeling more confident, you can visit the press links below or get in contact with us.